Reflex Nutrition Pre Workout Review
Welcome to our Reflex Nutrition pre workout review. The first port of call is to learn a bit about the brand itself. Reflex Nutrition have been present in the supplement market since 1996 and aim to provide the world’s best supplements. Reflex Nutrition manufacturer every one of their own supplements on site at the Reflex Science Park. Impressively, the Science Park is powered entirely by 100% Deep Green Energy. Not only is their facility run on clean energy, Reflex Nutrition Pre Workout also won Men’s Health cleanest Pre Workout supplement. Reflex Nutrition are a well-known brand world-wide and have a reputation for providing the purest of supplements for competitive prices.
Pre workout supplements are used to assist your workouts by boosting both your energy and physical performance. There are many different ingredients in many different pre workout supplements. In this review we will go through each ingredient and it’s benefits to performance in the gym. As we have tried and tested this product first hand, we will also share our personal experience’s of taking this supplement.
Reflex Nutrition Pre Workout Ingredients
What’s in this supplement and how does it work? The main ingredient that you can guarantee to be in every pre workout supplement is caffeine. Here’s the low down of the all the ingredients in Reflex Nutrition’s Pre Workout.
Each 10g serving includes 125mg of Caffeine, which is primarily responsible for the energy rush in pre workout supplements. Caffeine also increases alertness and reactions. The caffeine content is fairly average compared to some other pre workout supplements on the market. However, it is still important to be aware of how much caffeine you are consuming throughout the day along with a pre workout supplement.
Each 10g serving includes 1.6g of Beta-Alanine. This is one of my favourite ingredients, to some it’s quite the opposite. Beta Alanine is famous for the tingling sensation some users experience at around 20 minutes after consumption. If you are new to pre workout supplements this sensation may be one of the strangest things you have experienced. In my experience, as my body gets used to Beta-Alanine the tingling sensation begins to wear off. Beta-Alanine is perfect for pre workout supplements as it delays tiredness and assists with high-intensity exercises.
Each 10g serving includes 3g of Citrulline Malate. Most modern day pre workout supplements include the amino acid – Citrulline Malate. Citrulline Malate is believed to improve training performance by combating fatigue during high-intensity exercise. It is also believed to increase energy production.
Vitamins B6 and B12
Additional vitamins B6 and B12 are also included. B vitamins reduce tiredness and fatigue during your workout. Vitamin B12 is an essential vitamin that plays a key role in the normal functioning of the brain nerves, blood cells, and DNA. B vitamins also help the body produce energy from food.
Pre workout supplements generally come in fruity/tangy flavours and this one was no different. When I purchased this I only had one flavour option which was Fruit Punch. It tasted as good as a pre workout supplement can do and mixed well instantly.
Energy & Focus
Even with the lower caffeine content my energy levels went through the roof! I was also pretty impressed at how quickly I started to feel the effects of this supplement. Within around 15 minutes of consuming I was ready and raring to go. My energy levels stayed consistent throughout my entire workout (usually around 60 minutes). I generally use a pre workout supplement for weight training, however I was also able to complete 10-15 minutes of cardio on top of that with ease. I usually plan to finish with a bit of cardio but rarely have the energy to do so.
an increased muscle pump is rarely something I experience from a pre workout supplement. Others often report great pumps from taking pre workout supplements. From my experience muscle pumps usually depend on the type of workout. I took Reflex Nutrition Pre Workout during a heavy lifting week followed by a high volume, high rep range week. During the latter week of training I experienced an insane muscle pump, especially during my arm workout. Increased energy levels also contribute to a good muscle pump in my opinion. Shorter rest periods result in pumping iron more often, which in turn provides a great pump!
I managed to get an incredible deal on this product at just £10 for 30 servings from Monster Supplements. However Reflex Nutrition Pre Workout is still very well priced at just £22.99 at most supplement companies. Check out all our latest pre workout supplement voucher codes here.
Before ingesting this product you should consult your doctor if you are not aware of your current health status. This review is purely from my own experiences while taking the product, you may respond differently to the ingredients of this supplement
Reflex Nutrition Pre Workout Review
Summary You really get some bang for your buck with this pre workout supplement! A well recommended pre workout supplement if your looking to increase energy levels and smash your workout.