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Which Is The Best Protein Powder For You?

Which Is The Best Protein Powder For You?

This When it comes to buying protein powder the question that arises so often is which is the best protein powder? And who can blame people for asking this question? When there are so many types and variations of protein powders available today. Over the past decade I have seen the fitness industry positively grow, and along with that the range of health and fitness supplements on the market. This is great in one respect as it forces product prices down in order for companies to stay competitive. On the other hand, it can also be very complicated when shopping for the right product for you.

Hopefully you will have a better understanding of the many protein powders available on the market after this read. There are so many people whose decision is swayed by fancy packaging or ‘magic’ ingredients. The truth is, choosing the best protein powder for your goals is actually quite simple. Below is a list of the different types of protein powder’s available and the goals they are best suited for.

 

Whey Protein Concentrate

TImpact Whey Proteinhis is typically the most popular and cheapest form of protein out there and a great powder for beginners to start out with, especially if you are on a budget. Concentration levels are typically around 70% and has low amounts of fats and carbs. Whey Protein Concentrate can be taken before or after training and can also be taken as a snack in between meals. This type of protein isn’t the most ideal to consume before bed due to the fast digestion process.

Best use: Before training, after training, snack

 

Whey Protein Isolate

Whey Protein Isolate is more pure than concentrate due to the additional processing, concentration levels are typically around 95% compared to the 70% of Whey Protein Concentrate. Carbohydrates are also lower and fats usually none existent. This powder is slightly more expensive than Whey Concentrat due to the higher protein concentration levels. The best times to consume this protein powder are before and after training and/or as a snack. Again, this is a fast digesting protein powder which throws it out of the category of ‘night time protein powders’.

Best use: Before training, after training, snack

 

Casein/Milk Protein

The number one benefit of Milk and Casein Protein is its slow breakdown over the course of several hours. This is the perfect type of protein powder to take before a lengthy period of time without food. A good example is before bed or in place of a meal. Casein and Milk Protein can take anywhere between 5-7 hours to break down. This keeps your body in an anabolic state throughout the period of no food. Another benefit of using a slow release protein is that it can help you feel fuller for longer. This helps prevent non-essential snacking throughout the day.

Best use: Before bed, meal replacement

 

Plant Proteins

These type‘s of protein powders are for the individuals looking for a vegetarian source of protein. The most popular of plant proteins are – Soy Protein, Rice Protein, Pea Protein and Hemp Protein. Plant proteins are usually loaded with vitamins and minerals due to their protein source (brown rice, quinoa, millet, Spirulina, chia etc.). Plant proteins are also typically suitable for vegans and individuals sensitive to lactose. There are additional benfits of Soy Protein over other proteins in this category. Soy supports healthy cholesterol levels and has also been found to boost thyroid hormone output, this can result in a faster metabolism which can also aid fat loss.

Best use: Before training, after training, snack

 

Egg White Protein

Egg White Protein is the old school source of protein, this is the product most bodybuilders turned to back in the day before Milk and Whey Protein’s surpassed their popularity. This form of protein powder is naturally low in carbs and fats and generally has around 80% protein content. The only downside to this type of protein powder is that it usually comes as unflavoured, which is one of the reasons for it’s decline in popularity over the wide range of flavours available in Milk and Whey Protein Powders. Egg White protein provides a healthy alternative for those individuals who can’t tolerate proteins like dairy, soy and gluten-containing products.

Best use: Before training, after training, snack

 

Protein Blends

As you can probably guess from the title, Protein Blend products are simply different types of protein in one. For example MyProtein’s Total Protein consists of Egg, Whey Isolate and Milk Protein, an effective blend of fast and slow digesting protein. The popularity of protein blends have grown in recent years for a number of reasons, the main ones being cost and convenience. If your monthly supplement shop includes a slow release protein (Casein) and a fast release (Whey) then a protein blend can usually be more cost-effective than buying two separate products. It goes without saying, having one protein powder that can essentially do the job of 2/3 is very convenient.

Best use: Before training, after training, before bed, meal replacement

 

Conclusion

The most popular types of protein powders have been included in this article. With so many new innovations being released the list could go on forever with products such as Weight gainers, Diet Protein Powders and many more. I would personally recommend starting out with a simple powder such as Whey Concentrate or Isolate and monitor your results from there. Remember, you won’t start to see results over night. Protein Powders are a great supplement to increase your daily protein intake, but to achieve the best results you also need to put the effort in to your training and ensure the rest of your diet and nutrition is on point.

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