Protein Dynamix Dynamo Pre Workout Review
It’s been a while since our last supplement review and with Protein Dynamix giving their Dynamo Pre Workout supplement such a big marketing push, I decided it was time to give it a go. If I’m honest, it was the ridiculously cheap price I was able to purchase this product for that made it a no brainer to try. I ended up paying just £11 for 30 servings and this isn’t the first time I have I’ve seen Protein Dynamix offering this deal. For such a cheap price I honestly wasn’t expecting this product to be on par with the rest of its competitors, I was very wrong.. In fact, since buying the product this particular offer has surfaced again and I didn’t hesitate to stock up!
In this article I will review the essential factors of a pre-workout supplement. Please note that this review is based on my own experiences and opinions, it is very possible you may respond differently to the ingredients of this supplement.
Energy/Focus Rating – 10/10
Starting with arguably the most important benefit of a pre-workout supplement and it didn’t disappoint. 9/10 people will buy a pre-workout supplement to give them bit of kick in the gym, Dynamo pretty much gave me a full on volley through the gym doors! It takes around 15 minutes to start feeling the effects which is pretty much the norm for most pre workout formulas. The energy increase and focus easily lasted through my workout which at the time consisted of 45-60 mins of weight training, finished off with 10-15 mins of HIIT cardio. Too many times I’ve reached the end of my workout with nothing left in the tank for cardio. I could quite comfortably complete an intense resistance workout and have plenty of energy left to blast out a few HIIT rounds on the bike or treadmill. Dynamo hits full marks for me in this category.
Pump Rating – 9/10
Pump is rarely something I experience with pre workout supplements, however I often read reviews of people experiencing good muscle pump during their workout. From my personal experience I generally only get good muscle pump with a particular type of training – high rep range or super sets. conveniently, I had a week of super-set/tri-set training planned so this particular week was perfect to see if Dynamo pre workout had any muscle pump impact. In short, muscle pump was incredible! I literally felt like my muscles had been inflated, a great feeling in the gym!
Taste/Mixability Rating – 9/10
unfortunately this category is the only downside to this product in my opinion, but let’s be honest, no one buys a pre-workout for it’s great taste! Taste is always the most inaccurate category to review, my least favourite flavour could quite possibly be the next person’s favourite. I tend to like a more zesty, tangy taste to a pre workout supplement, Dynamo pre workout was a bit more bland and didn’t have the tangy kick other products do. When I bought this product the only flavour available was Raspberry Blitz, the alternative when in stock is Blueberry Fuse. I’m reluctant to give this product a lower taste rating based on my own taste buds, as mentioned, it is likely a lot of people will prefer the less tangy flavour and there will also be a selection of people who just don’t care… Mixiabilty was as expected, a little grainy but I’m yet to try a pre workout supplement that isn’t.
Price Rating – 10/10
I must admit Dynamo Pre Workout is the first product I have bought from Protein Dynamix and as you already know, it was very cheap! Mainly due to the special offer they had on at the time but at only £21.99 full price, this is still a cheap pre workout product compared to the rest of the market, especially for what you get out of it. Protein Dynamix seem to frequently have great offers on so if you get chance, take advantage! Dynamo certainly won’t be the last product I buy from Protein Dynamix.
If you have never tried a pre workout supplement before then I would like to make you aware of the ‘tingle’ sensation. This sensation is the result of the Beta Alanine the product contains. As Dynamo is such a powerful product the tingle sensation seems much more noticeable. For me, this feeling usually subsides after taking the product for around 1 week and generally doesn’t bother me. Dynamo also contains Creatine Nitrate, useful to know as some people tend to avoid any products containing Creatine.
Overall Rating – 9.5/10
As you can probably tell from my review, I’m very satisfied with Protein Dynamix Dynamo Pre Workout and put it up there with some of the best on the market. If you want to get plenty for your money then this is the pre-workout for you.
Blueberry Fuse Flavour
Dynamo™ Pump Amplifier (L-Citrulline, Arginine Alpha-Ketogluterate, L-Ornithine, Glycerol Monostearate, L-Norvaline), Dynamo™ Strength Matrix (Beta Alanine, Creatine Nitrate, Betaine Anhydrous), Flavouring, Dynamo™ Energy Activator (Caffeine Anhydrous, Niacin (Nicotinamide)), Citric Acid, Grape Seed Extract, Sweeteners (Sucralose, Acesulfame K), Colour (Blue FCF).
Raspberry Blitz Flavour
Dynamo™ Pump Amplifier (L-Citrulline, Arginine Alpha-Ketogluterate, L-Ornithine, Glycerol Monostearate, L-Norvaline), Dynamo™ Strength Matrix (Beta Alanine, Creatine Nitrate, Betaine Anhydrous), Flavouring, Dynamo™ Energy Activator (Caffeine Anhydrous, Niacin (Nicotinamide)), Citric Acid, Grape Seed Extract, Sweeteners (Sucralose, Acesulfame K), Colour (Beetroot Red).
Suitable for vegetarians and vegans.
Please note: Before ingesting this product you should consult your doctor if you are not aware of your current health status. This review is purely from my own experiences while taking the product, you may respond differently to the ingredients of this supplement.
I hope this Dynamo Pre Workout review was of use to you, if you have any questions or comments please leave them below or contact us directly from the contact page.